Finding Your Identity – Anatomy Of Sleep – Episode 16

Listen to the most recent episode of my podcast: Anatomy Of Sleep

Sleep is critical. Without sleep you can’t form or maintain the pathways in your brain that let you learn and create new memories, and it’s harder to concentrate and respond quickly. Sleep also has a fun side, dreaming, especially lucid dreaming, where you can control them. Listen in to this episode to learn how sleep impacts your life.

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