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Your risk of catching the new coronavirus is probably low if you haven’t recently been to Wuhan, China (where the virus originated) or been in contact with people who were there recently. But you might still be anxious about the spread of the virus.
That’s perfectly normal, says Jane Timmons-Mitchell, associate professor in the department of psychiatry at the Case Western Reserve University School of Medicine — and there are some easy ways to cope with those anxious feelings. “There’s a lot of good stuff we can do to help ourselves,” Timmons-Mitchell says. “It’s not big deal stuff, it’s stuff you can do on your own in your home.”
This interview has been lightly edited for clarity.
I’m in New York, and while there have been a few…