Disruptions: For a Restful Night, Make Your Smartphone Sleep on the Couch by NICK BILTON


By NICK BILTON

Many Americans now bring their smartphones into the bedroom, especially to use them as alarm clocks. But that may be a recipe for insomnia, studies show.

Published: February 9, 2014 at 12:00AM

from NYT Technology http://nyti.ms/1eePloA
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